Welcome to the Aware and Prepared podcast

Where I, Mandi, a certified domestic violence victim advocate and survivor, host a podcast about prevention and post-traumatic growth to help others live safer with more peace.


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Hear real stories, expert insights, skills and resources to prevent harm, heal from trauma and grow. Let’s leave worry behind and live aware, prepared and empowered. You deserve to live in peace and safety!

Use Your Senses to Find Joy in Chaos | Simple Steps to Feel More Joy

Use Your Senses to Find Joy in Chaos | Simple Steps to Feel More Joy

Use Your Senses to Find Joy in Chaos | Simple Steps to Feel More JoyMandi Pratt
Published on: 07/04/2026

Discover practical ways to foster joy, especially when the world feels chaotic. Helen Thompson, a seasoned life coach, shares actionable tips on using your senses, managing feelings, and cultivating more joy regardless of external circumstances. Download her free "Joy Guide" - I loved it!

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